[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.perous.cz\/tipy-na-zdrave-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.perous.cz\/tipy-na-zdrave-mlsani\/","headline":"Tipy na zdrav\u00e9 mls\u00e1n\u00ed","name":"Tipy na zdrav\u00e9 mls\u00e1n\u00ed","description":"Jak\u00fd je v\u00e1\u0161 vztah k cukru a sladk\u00fdm v\u011bcem obecn\u011b? V dne\u0161n\u00ed dob\u011b se z t\u00e9matu „cukr“ stala hotov\u00e1 af\u00e9ra, v\u0161ude mo\u017en\u011b se m\u016f\u017eete do\u010d\u00edst, jak je pro v\u00e1s \u0161kodliv\u00fd a jak n\u00e1s pomalu zab\u00edj\u00ed. Z\u00e1vislost na cukru je \u00fadajn\u011b pomalu stejn\u011b drastick\u00e1 pro n\u00e1\u0161 organismus, jako nap\u0159\u00edklad tvrd\u00e9 drogy. Nechceme b\u00fdt tak p\u0159\u00edsn\u00ed, nicm\u00e9n\u011b, […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.perous.cz\/author\/#Person","name":"","url":"https:\/\/www.perous.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"perous.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.perous.cz\/wp-content\/uploads\/zmrzlina%20v%20poh%C3%A1ru.jpeg","url":"https:\/\/www.perous.cz\/wp-content\/uploads\/zmrzlina%20v%20poh%C3%A1ru.jpeg","height":0,"width":0},"url":"https:\/\/www.perous.cz\/tipy-na-zdrave-mlsani\/","about":["Produkty"],"wordCount":443,"articleBody":"        Jak\u00fd je v\u00e1\u0161 vztah k cukru a sladk\u00fdm v\u011bcem obecn\u011b? V dne\u0161n\u00ed dob\u011b se z t\u00e9matu „cukr“ stala hotov\u00e1 af\u00e9ra, v\u0161ude mo\u017en\u011b se m\u016f\u017eete do\u010d\u00edst, jak je pro v\u00e1s \u0161kodliv\u00fd a jak n\u00e1s pomalu zab\u00edj\u00ed. Z\u00e1vislost na cukru je \u00fadajn\u011b pomalu stejn\u011b drastick\u00e1 pro n\u00e1\u0161 organismus, jako nap\u0159\u00edklad tvrd\u00e9 drogy. Nechceme b\u00fdt tak p\u0159\u00edsn\u00ed, nicm\u00e9n\u011b, kdy\u017e si vybav\u00edte n\u011bkter\u00e9 dny, kdy byste dali nev\u00edm co za kosti\u010dku \u010dokol\u00e1dy, nebo kdy zvl\u00e1dnete sn\u00edst cel\u00fd bal\u00ed\u010dek sladk\u00fdch gumov\u00fdch bonbon\u016f na posezen\u00ed, mo\u017en\u00e1 nejsou takov\u00e9 teorie p\u0159\u00edli\u0161 daleko od pravdy.Proto\u017ee spousta z n\u00e1s opravdu velice miluje sladkou chu\u0165 a sladkosti obecn\u011b, ale p\u0159esto jsme si velmi dob\u0159e v\u011bdomi \u0161kodlivosti konzumace t\u011bchto produkt\u016f, je ten prav\u00fd \u010das poohl\u00e9dnout se po n\u011b\u010dem jin\u00e9m. Jak moc je pro n\u00e1s cukr \u0161kodliv\u00fd? Jeho nadm\u011brn\u00e1 konzumace zp\u016fsobuje zejm\u00e9na srde\u010dn\u00ed obt\u00ed\u017ee, tr\u00e1vic\u00ed probl\u00e9my a v n\u00e1vaznosti na to probl\u00e9my s plet\u00ed, zejm\u00e9na zv\u00fd\u0161en\u00fd v\u00fdskyt akn\u00e9 nebo jin\u00fdch d\u016fsledk\u016f. Krom\u011b toho je samoz\u0159ejm\u011b hlavn\u00edm efektem v\u00e1hov\u00fd p\u0159\u00edr\u016fstek, zejm\u00e9na v b\u0159i\u0161n\u00ed oblasti. Co se t\u00fd\u010de pocitov\u00e9 str\u00e1nky, kdy\u017e to p\u0159e\u017eeneme s cukrem, m\u016f\u017eeme se c\u00edtit nafoukl\u00ed, a co do n\u00e1lady vn\u00edm\u00e1me velikou vlnu euforie a nabuzen\u00ed, kterou v\u0161ak zanedlouho vyst\u0159\u00edd\u00e1 emo\u010dn\u00ed propad, smutek a \u00fanava ze v\u0161eho, co se okolo n\u00e1s zrovna d\u011bje.Te\u010f si zahrajeme na trochu veselej\u0161\u00ed notu – poj\u00edd\u00e1n\u00ed sladkost\u00ed nemus\u00ed b\u00fdt v\u017edy spojeno s v\u00fd\u010ditkami a se zdravotn\u00edmi rizikem. Naopak, je mo\u017en\u00e9 si \u010das od \u010dasu zah\u0159e\u0161it a b\u00fdt p\u0159itom st\u00e1le fit a dodr\u017eovat z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu. Jak na to? Sta\u010d\u00ed si pouze naj\u00edt takov\u00e9 potraviny, kter\u00e9 nejsou ultra-pr\u016fmyslov\u011b zpracovan\u00e9 a nejsou vyrobeny ze \u0161kodliv\u00fdch chemick\u00fdch prost\u0159edk\u016f, n\u00fdbr\u017e z kvalitn\u00edch l\u00e1tek a jsou zalo\u017eeny na zdrav\u00e9m obsahu jako je nap\u0159\u00edklad kvalitn\u00ed kakaov\u00e1 hmota https:\/\/www.nakliceno.cz\/cokolada\/.Co si m\u016f\u017eete tedy dop\u0159\u00e1t naprosto bez v\u00fd\u010ditek?Med a v\u00fdrobky \u010dist\u011b z medu, ide\u00e1ln\u011b dom\u00e1c\u00edho.Ovoce \u010derstv\u00e9 i su\u0161en\u00e9, ide\u00e1ln\u011b lyofilizovan\u00e9 nebo mrazem su\u0161en\u00e9.O\u0159\u00ed\u0161ky v bio \u010dokol\u00e1d\u011b.Bio \u010dokol\u00e1du s vysok\u00fdm obsahem kakaa, \u010d\u00edm v\u00edce, t\u00edm l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 mls\u00e1n\u00ed","item":"https:\/\/www.perous.cz\/tipy-na-zdrave-mlsani\/#breadcrumbitem"}]}]