[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.perous.cz\/umet-vse-stihnout-neni-nic-tezkeho-naucte-se-to\/#Article","mainEntityOfPage":"https:\/\/www.perous.cz\/umet-vse-stihnout-neni-nic-tezkeho-naucte-se-to\/","headline":"Um\u011bt v\u0161e stihnout nen\u00ed nic t\u011b\u017ek\u00e9ho, nau\u010dte se to!","name":"Um\u011bt v\u0161e stihnout nen\u00ed nic t\u011b\u017ek\u00e9ho, nau\u010dte se to!","description":"Taky sed\u00edte ve\u010der u po\u010d\u00edta\u010de, vy\u0159izujete v\u0161e, co jste m\u011bli stihnout za cel\u00fd den a p\u0159em\u00fd\u0161l\u00edte, kam se v\u0161echen ten \u010das pod\u011bl? V\u017edy\u0165 jste nic neud\u011blali, jen\u017ee to byla pomoc s\u00a0dom\u00e1c\u00edm \u00fakolem, uva\u0159en\u00ed ve\u010de\u0159e, vykoup\u00e1n\u00ed, \u2026 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010casov\u00fd pl\u00e1n \u00dapln\u011b nejjednodu\u0161\u0161\u00ed metodou je sepsat si \u010dasov\u00fd pl\u00e1n. Nepi\u0161te si do n\u011bj jen to, co mus\u00edte […]","datePublished":"2020-01-06","dateModified":"2020-01-06","author":{"@type":"Person","@id":"https:\/\/www.perous.cz\/author\/#Person","name":"","url":"https:\/\/www.perous.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"perous.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.perous.cz\/wp-content\/uploads\/img_a366892_w4188_t1579421635.jpg","url":"https:\/\/www.perous.cz\/wp-content\/uploads\/img_a366892_w4188_t1579421635.jpg","height":0,"width":0},"url":"https:\/\/www.perous.cz\/umet-vse-stihnout-neni-nic-tezkeho-naucte-se-to\/","about":["Lifestyle"],"wordCount":511,"articleBody":"Taky sed\u00edte ve\u010der u po\u010d\u00edta\u010de, vy\u0159izujete v\u0161e, co jste m\u011bli stihnout za cel\u00fd den a p\u0159em\u00fd\u0161l\u00edte, kam se v\u0161echen ten \u010das pod\u011bl? V\u017edy\u0165 jste nic neud\u011blali, jen\u017ee to byla pomoc s\u00a0dom\u00e1c\u00edm \u00fakolem, uva\u0159en\u00ed ve\u010de\u0159e, vykoup\u00e1n\u00ed, \u2026\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010casov\u00fd pl\u00e1n\t\u00dapln\u011b nejjednodu\u0161\u0161\u00ed metodou je sepsat si \u010dasov\u00fd pl\u00e1n. Nepi\u0161te si do n\u011bj jen to, co mus\u00edte ud\u011blat. Sepi\u0161te si i kdy to ud\u011blat, a hlavn\u011b jak dlouho by V\u00e1m to teoreticky m\u011blo zabrat. Pom\u016f\u017ee V\u00e1m to tak l\u00e9pe si rozvrhnout Va\u0161e aktivity.\tMezi dal\u0161\u00ed tipy \u010dasov\u00e9ho pl\u00e1nu se \u0159ad\u00ed i zapo\u010d\u00edt\u00e1n\u00ed \u00fapln\u011b v\u0161eho. Napi\u0161te do n\u011bj p\u016flhodinu, co jste jedli sn\u00eddani, patn\u00e1ct minut na vysprchov\u00e1n\u00ed se, hodinu na pomoc d\u011btem s\u00a0dom\u00e1c\u00edmi \u00fakoly. Pak si ve\u010der sedn\u011bte, pod\u00edvejte se na V\u00e1\u0161 list a \u0159ekn\u011bte si, zda jste opravdu ud\u011blali takov\u00e9 nic, nebo jste V\u00e1\u0161 den maxim\u00e1ln\u011b vyu\u017eili.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Metoda Pomodoro\tMo\u017en\u00e1 tuto metodu tak\u00e9 zn\u00e1te pod n\u00e1zvem raj\u010datov\u00e1 metoda. P\u0159i t\u00e9to metod\u011b jde o to, \u017ee si nastav\u00edte bud\u00edka (d\u0159\u00edve se pou\u017e\u00edval kuchy\u0148sk\u00fd, kter\u00fd se nejd\u0159\u00edve vytv\u00e1\u0159el ve tvaru raj\u010dat, proto raj\u010datov\u00e1 metoda) nap\u0159\u00edklad jen na p\u011bt minut, ale b\u011bhem t\u011bch p\u011bti minut ned\u011bl\u00e1te nic jin\u00e9ho ne\u017e jen soust\u0159edit se na dan\u00fd \u00fakol. Po ub\u011bhnut\u00ed doby, kterou jste si nastavili, si m\u016f\u017eete dop\u0159\u00e1t pauzu a pokra\u010dovat a po\u0159\u00e1d dokola.\t\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dvouminutov\u00e9 pravidlo\tPravidlo dvou minut je jednoduch\u00e9 na nau\u010den\u00ed a velice pomocn\u00e9. Pokud se p\u0159ed V\u00e1mi objev\u00ed \u00fakol, kter\u00fd by zabral m\u00e9n\u011b ne\u017e dv\u011b minuty, ud\u011blejte ho te\u010f hned a up\u0159ednostn\u011bte ho p\u0159ed jin\u00fdm. D\u00edky tomu stihnete sice nap\u0159\u00edklad jen 10 mal\u00fdch \u00faloh, ale ve v\u00fdsledku V\u00e1m zabraly pouh\u00fdch dvacet minut, m\u00edsto toho, abyste se museli rozm\u00fd\u0161let, co prvn\u00ed.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sn\u011bzte svou \u017e\u00e1bu\tNebojte, je to pouze obrazn\u00e9 pojmenov\u00e1n\u00ed pro v\u011bc, kter\u00e1 se V\u00e1m nechce ud\u011blat. Jde o to, \u017ee pokud sv\u016fj den zah\u00e1j\u00edte t\u00edm, \u017ee ud\u011bl\u00e1te ten nejslo\u017eit\u011bj\u0161\u00ed a nejhor\u0161\u00ed \u00fakol, do kter\u00e9ho se V\u00e1m v\u016fbec nechce, pak u\u017e to bude jen lep\u0161\u00ed a lep\u0161\u00ed.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Metoda 30 sekund\tTak to je zn\u00e1m\u00e9 snad pro ka\u017ed\u00e9ho z\u00a0n\u00e1s. Nejhor\u0161\u00ed je za\u010d\u00edt. Nastavte si proto V\u00e1\u0161 c\u00edl pouze na t\u0159icet sekund, po kter\u00fdch budete danou \u010dinnost vykon\u00e1vat. Nejde p\u0159i n\u00ed o to, \u017ee byste toho stihli hrozn\u011b moc, jako sp\u00ed\u0161e o to, nabudit V\u00e1s k\u00a0tomu abyste s\u00a0n\u00ed v\u016fbec za\u010dali. Proto\u017ee jakmile jednou za\u010dnete bude pro V\u00e1s leh\u010d\u00ed ji dokon\u010dit.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u011bt v\u0161e stihnout nen\u00ed nic t\u011b\u017ek\u00e9ho, nau\u010dte se to!","item":"https:\/\/www.perous.cz\/umet-vse-stihnout-neni-nic-tezkeho-naucte-se-to\/#breadcrumbitem"}]}]