[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.perous.cz\/vyvazena-a-zdrava-snidane-je-pro-telo-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.perous.cz\/vyvazena-a-zdrava-snidane-je-pro-telo-dulezita\/","headline":"Vyv\u00e1\u017een\u00e1 a zdrav\u00e1 sn\u00eddan\u011b je pro t\u011blo d\u016fle\u017eit\u00e1","name":"Vyv\u00e1\u017een\u00e1 a zdrav\u00e1 sn\u00eddan\u011b je pro t\u011blo d\u016fle\u017eit\u00e1","description":"Nest\u00edh\u00e1te a r\u00e1no odch\u00e1z\u00edte z domova s pr\u00e1zdn\u00fdm \u017ealudkem? Mo\u017en\u00e1 d\u011bl\u00e1te velkou chybu! Je to pr\u00e1v\u011b zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b, kter\u00e1 dok\u00e1\u017ee ovlivnit, jak den bude prob\u00edhat. Dopln\u00ed toti\u017e \u017eiviny, nastartuje metabolismus a vyprovokuje na\u0161e t\u011blo i mozek k lep\u0161\u00edm v\u00fdkon\u016fm. A hlavn\u011b, pokud neust\u00e1le bojujete s nadv\u00e1hou, kvalitn\u00ed a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b zamez\u00ed nev\u00edtan\u00e9 chut\u011b […]","datePublished":"2020-09-13","dateModified":"2020-09-13","author":{"@type":"Person","@id":"https:\/\/www.perous.cz\/author\/#Person","name":"","url":"https:\/\/www.perous.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"perous.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.perous.cz\/wp-content\/uploads\/vyv%C3%A1%C5%BEen%C3%A1%20sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.perous.cz\/wp-content\/uploads\/vyv%C3%A1%C5%BEen%C3%A1%20sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.perous.cz\/vyvazena-a-zdrava-snidane-je-pro-telo-dulezita\/","about":["Byznys"],"wordCount":457,"articleBody":"         Nest\u00edh\u00e1te a r\u00e1no odch\u00e1z\u00edte z domova s pr\u00e1zdn\u00fdm \u017ealudkem? Mo\u017en\u00e1 d\u011bl\u00e1te velkou chybu! Je to pr\u00e1v\u011b zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b, kter\u00e1 dok\u00e1\u017ee ovlivnit, jak den bude prob\u00edhat. Dopln\u00ed toti\u017e \u017eiviny, nastartuje metabolismus a vyprovokuje na\u0161e t\u011blo i mozek k lep\u0161\u00edm v\u00fdkon\u016fm. A hlavn\u011b, pokud neust\u00e1le bojujete s nadv\u00e1hou, kvalitn\u00ed a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b zamez\u00ed nev\u00edtan\u00e9 chut\u011b na sladk\u00e9 b\u011bhem dopoledne. T\u011blo je po noci zesl\u00e1bl\u00e9 a bez energie, kterou pot\u0159ebuje po probuzen\u00ed co nejrychleji doplnit. Pokud je tedy na\u0161e r\u00e1no hektick\u00e9 a my se nesta\u010d\u00edme nasn\u00eddat, zaru\u010den\u011b n\u00e1s hlad zastihne nep\u0159ipraven\u00e9 b\u011bhem dopoledne. Mnoho z n\u00e1s pak sah\u00e1 po tolik obl\u00edben\u00e9 k\u00e1v\u011b, kter\u00e1 na pr\u00e1zdn\u00fd \u017ealudek sotva sta\u010d\u00ed a na p\u0159\u00edval energie z n\u00ed si budete muset dost dlouho po\u010dkat. Je proto d\u016fle\u017eit\u00e9 sv\u00e9 t\u011blo nezanedb\u00e1vat, r\u00e1no si vyhradit \u010das a dop\u0159\u00e1t si kvalitn\u00ed sn\u00eddani bohatou na b\u00edlkoviny, sacharidy a vl\u00e1kninu. Na\u0161e t\u011blo z\u00edsk\u00e1 z j\u00eddla pot\u0159ebnou energii, d\u00edky kter\u00e9 budeme m\u00e9n\u011b ospal\u00ed a l\u00e9pe soust\u0159ed\u011bn\u00ed. V pr\u00e1ci \u010di ve \u0161kole tak budeme pod\u00e1vat lep\u0161\u00ed v\u00fdkony, co\u017e rozhodn\u011b nen\u00ed k zahozen\u00ed. Nemysl\u00edte? Nejste-li zvykl\u00ed sn\u00eddat, jist\u011b se v\u00e1m bude hodit p\u00e1r rad do za\u010d\u00e1tku. Sp\u011bch se nevypl\u00e1c\u00ed a v j\u00eddle to plat\u00ed dvojn\u00e1sobIde\u00e1ln\u00ed sn\u00eddan\u011b je takov\u00e1, kter\u00e1 prob\u00edh\u00e1 v kruhu rodinn\u00e9m a trv\u00e1 alespo\u0148 p\u016fl hodiny. Sp\u011bchat se nevypl\u00e1c\u00ed, pokud v\u00e1m to tedy \u010dasov\u00e9 mo\u017enosti dovol\u00ed, nasn\u00eddejte se spole\u010dn\u011b a v klidu se p\u0159ipravte na nov\u00fd den. Hektick\u00e1 sn\u00eddan\u011b cestou do pr\u00e1ce? Nesmysl!Pokud u\u017e j\u00eddlo nevynech\u00e1te \u00fapln\u011b, vy\u0159e\u0161\u00edte ho cestou do pr\u00e1ce sladk\u00fdm pe\u010divem, p\u0159\u00edpadn\u011b bagetou a k\u00e1vou? Nevhodn\u00e9 j\u00eddlo, kter\u00e9 nav\u00edc konzumujeme za pochodu, nen\u00ed pro na\u0161e t\u011blo o nic zdrav\u011bj\u0161\u00ed ne\u017e j\u00eddlo vynechat \u00fapln\u011b. B\u00edlkoviny, sacharidy, tuky\u2026Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b je takov\u00e1, kter\u00e1 v sob\u011b ukr\u00fdv\u00e1 v\u0161echny pro t\u011blo pot\u0159ebn\u00e9 l\u00e1tky. Sn\u00eddan\u011b by proto m\u011bla obsahovat kvalitn\u00ed zdroj b\u00edlkovin v podob\u011b jogurtu, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, vajec nebo t\u0159eba j\u00e1hel Nakliceno. Chyb\u011bt nesm\u00ed ani sacharidy, kter\u00e9 t\u011blu dod\u00e1te za pomoci celozrnn\u00e9ho pe\u010diva nebo cere\u00e1li\u00ed, vl\u00e1kninu a i trochu zdrav\u00e9 formy tuku (avok\u00e1do, o\u0159echy, sem\u00ednka.                                                                                                                                                                                                                                                                                                                                                                                            5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyv\u00e1\u017een\u00e1 a zdrav\u00e1 sn\u00eddan\u011b je pro t\u011blo d\u016fle\u017eit\u00e1","item":"https:\/\/www.perous.cz\/vyvazena-a-zdrava-snidane-je-pro-telo-dulezita\/#breadcrumbitem"}]}]