[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.perous.cz\/zaklady-raw-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.perous.cz\/zaklady-raw-stravovani\/","headline":"Z\u00e1klady raw stravov\u00e1n\u00ed","name":"Z\u00e1klady raw stravov\u00e1n\u00ed","description":"Raw food neboli syrov\u00e1 strava p\u0159edstavuje pom\u011brn\u011b nov\u00fd zp\u016fsob zdrav\u00e9ho stravov\u00e1n\u00ed, kdy se potraviny (plat\u00ed i pro n\u00e1poje) konzumuj\u00ed v co nejp\u016fvodn\u011bj\u0161\u00ed podob\u011b. To znamen\u00e1, \u017ee se jed\u00ed v syrov\u00e9m \u010di \u010derstv\u00e9m stavu, oh\u0159\u00e1t\u00e9 \u010di usu\u0161en\u00e9 do maxim\u00e1ln\u00ed teploty 42-45 \u00b0C. Nepat\u0159\u00ed sem tedy nic va\u0159en\u00e9ho, pe\u010den\u00e9ho, sma\u017een\u00e9ho, grilovan\u00e9ho ani fritovan\u00e9ho. Jedn\u00e1 se o takov\u00fd […]","datePublished":"2020-10-11","dateModified":"2020-10-11","author":{"@type":"Person","@id":"https:\/\/www.perous.cz\/author\/#Person","name":"","url":"https:\/\/www.perous.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"perous.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.perous.cz\/wp-content\/uploads\/guacamole-3921524_960_720.jpg","url":"https:\/\/www.perous.cz\/wp-content\/uploads\/guacamole-3921524_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.perous.cz\/zaklady-raw-stravovani\/","about":["Produkty"],"wordCount":464,"articleBody":"       Raw food neboli syrov\u00e1 strava p\u0159edstavuje pom\u011brn\u011b nov\u00fd zp\u016fsob zdrav\u00e9ho stravov\u00e1n\u00ed, kdy se potraviny (plat\u00ed i pro n\u00e1poje) konzumuj\u00ed v co nejp\u016fvodn\u011bj\u0161\u00ed podob\u011b. To znamen\u00e1, \u017ee se jed\u00ed v syrov\u00e9m \u010di \u010derstv\u00e9m stavu, oh\u0159\u00e1t\u00e9 \u010di usu\u0161en\u00e9 do maxim\u00e1ln\u00ed teploty 42-45 \u00b0C. Nepat\u0159\u00ed sem tedy nic va\u0159en\u00e9ho, pe\u010den\u00e9ho, sma\u017een\u00e9ho, grilovan\u00e9ho ani fritovan\u00e9ho. Jedn\u00e1 se o takov\u00fd zp\u016fsob stravy, p\u0159i n\u011bm\u017e t\u011blo nen\u00ed zat\u011b\u017eov\u00e1no zbyte\u010dn\u00fdmi chemik\u00e1liemi, \u00e9\u010dky, barvivy, konzervanty, um\u011bl\u00fdmi sladidly, rafinovan\u00fdm b\u00edl\u00fdm cukrem a podobn\u00fdmi potravy. V \u00favahy nep\u0159ipadaj\u00ed ani \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny (ml\u00e9ko, s\u00fdry, maso), proto\u017ee jsou pro t\u011blo nep\u0159irozen\u00e9.Pokud jsou dodr\u017eena v\u0161echna tato krit\u00e9ria raw food, budete konzumovat j\u00eddla bohat\u00e1 na vitam\u00edny, miner\u00e1ly, enzymy, vl\u00e1kninu a antioxidanty. Pot\u0159ebn\u00e9 b\u00edlkoviny jsou pak z\u00edsk\u00e1v\u00e1ny hlavn\u011b ze zeleniny (p\u0159edev\u0161\u00edm zelen\u00fdch list\u016f), o\u0159\u00ed\u0161k\u016f a sem\u00ednek. \u017d\u00e1dn\u00fd \u017eiv\u00fd tvor tak kv\u016fli tomuto typu stravov\u00e1n\u00ed nep\u0159ijde k \u00fahon\u011b.Mezi povolen\u00e9 suroviny pat\u0159\u00ed mrazem su\u0161en\u00e9 ovoce, proto\u017ee b\u011bhem procesu lyofilizace teplota nep\u0159ekra\u010duje 42 \u00b0C, proto pat\u0159\u00ed do j\u00eddeln\u00ed\u010dku raw str\u00e1vn\u00edk\u016f. Ti si je r\u00e1di p\u0159id\u00e1v\u00e1n\u00ed do jogurt\u016f, ka\u0161e \u010di rostlinn\u00fdch ml\u00e9k. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt pohankov\u00e1 ka\u0161e s malinami. Pohanka se nech\u00e1 24 hodin kl\u00ed\u010dit, p\u0159isypou se do n\u00ed su\u0161en\u00e9 maliny, zalije se medem, rozmixuje a chutn\u00e1 sn\u00eddan\u011b \u010di sva\u010dina je na sv\u011bt\u011b.Hlavn\u00edm chodem by mohlo b\u00fdt cuketovo-houbov\u00e9 tagliatelle: su\u0161en\u00e9 houby se nechaj\u00ed p\u0159es noc namo\u010den\u00e9, pot\u00e9 se slij\u00ed, okapaj\u00ed a daj\u00ed p\u0159es noc marinovat do sm\u011bsi olivov\u00e9ho oleje, soli, pep\u0159e, petr\u017eelky, rozmar\u00fdnu a \u010desneku. Na p\u0159\u00edpravu om\u00e1\u010dku pot\u0159ebujete oloupan\u00e9 hl\u00edzy topinambur nakr\u00e1jen\u00e9 na kousky a spolu s nale\u017een\u00fdmi houbami se v\u0161e rozmixuje a nech\u00e1 odpo\u010dinout v lednici. Oloupejte cuketu a \u0161krabkou ji nakr\u00e1jejte na \u201etagliatelle\u201c, osolte a nechte vypotit. Pot\u00e9 zabalte do ut\u011brky, zasypte \u0161afr\u00e1nek a prom\u00edchejte s om\u00e1\u010dkou.Z dezert\u016f jmenujme jednoduch\u00fd dort z rozmixovan\u00fdch pekan\u016f, mandl\u00ed, su\u0161en\u00fdch merun\u011bk, to v\u0161e zalit\u00e9 pomeran\u010dovou \u0161\u0165\u00e1vou. T\u011bsto se vtla\u010d\u00ed do formy a nech\u00e1 ztuhnout v lednici. Na n\u00e1pl\u0148 budete pot\u0159ebovat p\u0159es noc namo\u010den\u00e9 ke\u0161u, ag\u00e1ve sirup, kokosovou vodu, pomeran\u010d a kakao \u2013 v\u0161e se rozmixuje \u2013 pot\u0159ete korpus a op\u011bt nechte ztuhnout. Ozdobte strouhan\u00fdm kokosem nebo kousky pomeran\u010de.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1klady raw stravov\u00e1n\u00ed","item":"https:\/\/www.perous.cz\/zaklady-raw-stravovani\/#breadcrumbitem"}]}]